Charting the Course for Personal Growth and Lasting Relationships

“True North” symbolizes guidance, clarity, and direction. My goal at True North is to help YOU find true purpose and navigate through life’s challenges by staying aligned with your core values.

Just as a compass points “True North”, True North life coaching will help you stay on course, making sure your decisions, actions, and relationships align with your true authentic self and your long term goals.

Services

Let’s work together to reach your goals, deepen your connections, and improve your daily life. Services are offered for personal, relational, family, and recovery coaching sessions.

  • This one-on-one session is designed to help you reconnect with your True North — your inner compass. Whether you're feeling stuck, seeking clarity, or ready to grow in a new direction, this hour is all about you. Together, we’ll explore where you are, where you want to go, and what might be holding you back. You’ll leave with renewed focus, actionable steps, and a deeper sense of alignment with your personal values and goals.

  • Whether you’re navigating challenges, deepening a connection, or seeking more clarity in your relationships, this 60-minute session is a space for honest reflection and growth. Together, we’ll uncover patterns, strengthen communication, and explore what a healthy, fulfilling relationship looks like for you. This session isn’t just about fixing — it’s about building stronger foundations, setting boundaries, and creating meaningful connections that align with your values.

  • Whether you're facing challenges, aiming to deepen your bond, or simply seeking more clarity, this 90-minute session is a safe space for both partners to reflect, communicate, and grow together. We’ll explore your relationship dynamics, identify patterns, and work on strengthening communication, trust, and emotional intimacy. This isn’t just about solving problems — it’s about creating a stronger foundation, setting healthy boundaries, and nurturing a connection that aligns with both of your values and goals.

  • Families are complex, and sometimes even the strongest bonds face challenges. In this 90-minute session, we’ll work together to address family issues, whether it's communication breakdowns, conflict resolution, or navigating transitions. This session offers a safe and supportive environment for every family member to share their perspective, gain insights, and develop tools to improve understanding and harmony. We’ll focus on creating healthier communication patterns, setting healthy boundaries, and strengthening the emotional connection that keeps the family strong. Whether it’s a specific challenge or an overall desire to enhance family dynamics, this session will help guide you toward more peace, understanding, and unity.

  • This 60-minute session offers a safe, judgment-free space to support your journey of healing and recovery — wherever you are on the path. Whether you're working through addiction, codependency, or other life transitions, we’ll focus on building resilience, strengthening your sense of self, and creating practical tools to help you stay grounded and empowered. Recovery isn't one-size-fits-all, and this session is tailored to your needs, honoring your unique story and supporting lasting change.

  • Relationships go through ups and downs, and navigating recovery together can be especially challenging. This 90-minute session is designed for couples who are facing difficulties, whether it’s overcoming past hurts, rebuilding trust, or adjusting to life changes. As a couple, you’ll work together to identify key struggles, explore healthy coping mechanisms, and develop stronger communication and emotional support for each other. This isn’t just about addressing the past; it’s about empowering you both to move forward with greater understanding, resilience, and connection. You’ll gain tools to handle conflicts, rebuild intimacy, and create a shared vision for a healthier, happier relationship moving forward.

  • Recovery isn’t just an individual journey — it’s something that affects the entire family. In this 90-minute session, families will come together to address the unique challenges they face while supporting a loved one through recovery. Whether it’s rebuilding trust, improving communication, or healing after a difficult time, this session provides a space for open dialogue and collective growth. Through guided discussions, we’ll work on strengthening family bonds, setting healthy boundaries, and fostering a supportive environment for recovery. This isn’t just about recovery from addiction; it’s about healing from the impact of any struggle, and creating a healthier dynamic where every family member can thrive.

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About
True North Coaching

Hi, I’m Courtney, and I’m so glad you’ve found your way here to True North Coaching.

My journey to becoming a coach is deeply rooted in both professional experience and personal transformation. I found myself at a pivotal moment in life, feeling unsure of my direction. Working with a life coach was a turning point. It helped me reclaim my purpose, rebuild my confidence, and see what was truly possible. That experience wasn’t just life-changing; it sparked a deep passion in me to help others experience the same kind of growth and clarity.

Professionally, I’ve spent meaningful time working on a crisis hotline, supporting individuals in their most vulnerable and uncertain moments. Those conversations taught me the incredible strength of the human spirit, and the profound impact of having someone to truly listen and walk beside you. These experiences have shaped my approach to coaching: deeply empathic, always non-judgmental, and grounded in actionable, real-world steps forward.

On a personal note, I’m a big believer in finding joy in life’s everyday moments. I share my days with my adorable puppy, Dodger 🐾 — who makes even the toughest days brighter. This personal joy reminds me daily of the beauty in life’s journeys, both big and small.

At True North Coaching, I specialize in:

  • Recovery Coaching — Helping you reclaim your strength, rebuild trust in yourself, and move forward with confidence.

  • Relationship Coaching — Guiding you through love, communication, and connection, creating deeper, more fulfilling relationships.

  • Family Coaching — Helping families grow together, understand each other better, and create lasting harmony at home..

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